Let’s work together to find solutions to the issues that are difficult to cope with.

• Your nervous system operates in constant high-alert mode, exhausting your inner resources.

• Stress has become your unwelcome companion, coloring every interaction.

• Emotional triggers feel like landmines, waiting to detonate unexpectedly.

• Shadows of past experiences cast long silhouettes across your daily landscape.

• Unresolved memories echo through your present, subtle but persistent.

• Your history writes invisible scripts for your current relationships and reactions.

• Emotional residue from past experiences seeps into your current moments like invisible ink.

• Crossroads emerge where familiar paths suddenly become unrecognizable.

• Life's chapters do not always transition seamlessly; at times, they necessitate substantial revisions.

• Managing change resembles traversing a tightrope devoid of a safety net.

• Transitions arrive like unexpected guests, demanding radical adaptation.

• Personal evolution rarely follows a linear path—it zigzags, loops, and surprises.

• The space between connection and disconnection feels increasingly complex.

• Emotional communication becomes a nuanced dance of vulnerability and protection.

• Relationships are living ecosystems, constantly requiring mindful cultivation.

Dr. Urania Poulis, a licensed clinical psychologist, specializes in helping individuals who want to find ways to address anxiety and depressive feelings in their lives. My approach utilizes talk therapy and cognitive behavioral strategies to assist my clients.